Services

At Mount Taylor Functional Medicine, we are committed to identifying and addressing the root causes of your health concerns through comprehensive and insightful lab testing. Our dedicated approach ensures that each health plan is meticulously tailored to your unique needs, promoting improved overall well-being.

mashelle

Autoimmune Disease

Effective management and potential remission of autoimmune diseases are central to our functional medicine approach. Conditions such as rheumatoid arthritis, alopecia areata, and Hashimoto’s thyroiditis can be life-altering, yet with a personalized health plan, it's possible to significantly improve your quality of life. 

Detailed lab testing: Identifying underlying triggers and imbalances.
Tailored nutrition plans: Reducing inflammation and supporting immune function.
Detoxification protocols: Eliminating toxins that may exacerbate symptoms.
Lifestyle modifications: Incorporating stress management and sleep optimization to enhance overall well-being.
Ongoing support: Providing continuous guidance and adjustments to your treatment plan as needed.

Mold Illness

Prolonged exposure to mold can trigger a wide range of health issues, from allergies and respiratory problems to chronic fatigue and cognitive difficulties. Through meticulous assessment and targeted interventions, we strive to restore your optimal health and resilience.

Comprehensive testing: Identifying mold exposure levels and specific mycotoxins in your environment and body.
Detoxification protocols: Utilizing safe and effective methods to eliminate mold toxins from your system.
Immune support: Strengthening your immune response through specific nutrients and therapeutic strategies.
Environmental recommendations: Offering guidance on how to reduce and manage mold in your living and working spaces.
Personalized treatment plans: Tailoring interventions to your unique health profile and needs.
Continuous monitoring: Regular check-ins and adjustments to ensure the effectiveness of your treatment and prevention strategies.

Hormonal Imbalances

Balancing hormones naturally is essential for alleviating a range of symptoms such as fatigue, mood swings, and irregular menstrual cycles. By harnessing the power of nutrition, lifestyle modifications, and natural supplements, we aim to support your body's endocrine system and promote overall wellness.

Hormonal testing: Comprehensive assessments to pinpoint hormonal imbalances.
Nutritional guidance: Personalized dietary plans to support hormone health.
Natural supplements: Targeted supplementation to address specific hormonal needs.
Lifestyle recommendations: Stress management, exercise, and sleep optimization plans.
Ongoing support: Regular follow-ups to monitor progress and adjust treatment as necessary.

Digestive Issues

Proper digestion is fundamental to your overall health and well-being. Our targeted strategies for addressing gut health focus on identifying and treating food sensitivities, Irritable Bowel Syndrome (IBS), and inflammatory bowel diseases like Crohn's and ulcerative colitis. 

Comprehensive gut health assessments: Detailed evaluations to understand the root causes of your digestive issues.
Food sensitivity testing: Identifying and eliminating trigger foods that contribute to gut discomfort.
IBS management: Tailored plans to alleviate symptoms and improve quality of life.
Support for inflammatory bowel diseases: Targeted interventions to reduce inflammation and promote gut healing.
Nutritional support: Customized dietary recommendations to enhance digestive health.
Supplementation: Use of probiotics, enzymes, and other natural supplements to support gut flora.
Holistic lifestyle recommendations: Strategies for stress reduction, exercise, and adequate sleep to support digestive function.
Ongoing monitoring: Regular check-ins to assess progress and make necessary adjustments to your treatment plan.

Nutritional Support

Individualized dietary recommendations are a cornerstone of promoting overall wellness and managing chronic health conditions. We aim to create personalized nutrition plans that not only enhance daily energy levels and mental clarity but also assist in the management of chronic diseases such as diabetes, hypertension, and autoimmune disorders.

Personalized nutrition assessments: In-depth evaluations to determine your specific dietary requirements.
Custom meal planning: Tailored plans that align with your health goals and lifestyle.
Chronic disease management: Nutritional strategies designed to manage conditions like diabetes, hypertension, and autoimmune diseases.
Weight management: Targeted guidance to achieve and maintain a healthy weight.
Nutrient optimization: Ensuring adequate intake of vitamins and minerals to support overall health.
Lifestyle integration Practical advice for incorporating healthy eating habits into your daily routine.
Regular follow-ups: Continuous monitoring and adjustments to your nutrition plan as needed.

Personal Training

Personalized fitness programs are essential for achieving your unique health needs and goals. Our personal training services are designed to empower you through customized exercise routines, ensuring that each session is both effective and enjoyable with a focus on your individual fitness level, preferences, and objectives.

Individual fitness assessments: Comprehensive evaluations to understand your starting point and fitness goals.
Customized workout routines: Exercise plans tailored to your specific needs, preferences, and objectives.
Holistic approach: Integration of strength training, cardiovascular exercise, flexibility, and stress reduction techniques.
Ongoing support: Regular check-ins and adjustments to your fitness plan to keep you motivated and on track.
Professional guidance: Expert advice and supervision to ensure safe and effective execution of exercises.
Goal-setting and tracking: Clear milestones and progress tracking to celebrate achievements and maintain momentum.

TeleHealth Appointments

Receive the convenience of top-notch functional medicine care from the comfort of your home through our TeleHealth appointments. Our virtual healthcare services ensure that you receive continuous and personalized support regardless of your location.

Convenience: Access quality healthcare without the need to travel.
Personalized care: Tailored medical advice and treatment plans based on your individual health needs.
Flexible scheduling: Appointments that fit your busy lifestyle.
Access to specialists: Connect with experts in functional medicine no matter where you are.
Ongoing support: Continual monitoring and adjustments to your treatment plan to ensure optimal health outcomes.
Secure and confidential: Private and secure virtual consultations to protect your health information.
Flexible scheduling: Appointments that fit your busy lifestyle.

How It Works?

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Book A Free Call

Take 30 minutes to share your hormone history with Jennifer and determine the appropriate lab tests for you.

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Choose A Package

Based on the results of your qualifying call, select a package from the options above to begin booking your first appointment.

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Fill Out Intake Paperwork

After choosing a package, proceed with the purchase and complete the intake paperwork.

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Book Your First Appointment

Once payment is confirmed, you'll be prompted to schedule your first appointment.

Programs

Rise & Thrive: The 4-Month Holistic Healing Plan

  • Assessment of symptoms and health history
  • Food Journal analysis
  • Access to zoom meetings, handouts, recipes
  • Functional Lab screening (SHP, MWP, MBP, GI MAP)
  • Saliva, blood, urine, and stool samples will be collected at home and sent to the lab
  • Dutch Hormone Panel
  • Variety of other functional Labs Available (fee for those will be added)
  • Lab review and recommendation
  • Custom Protocol
  • One on one Zooms with Mashelle
  • Wellness gift

Empower and Energize: The 6-Month Holistic Healing Plan

Rise and Thrive Plan plus...

  • 6 extra months of follow up, questions answered.
  • Certified Personal Training
    • Functional Weightlifting Program on app
    • Biweekly meetings, follow-up sessions

Maintenance Plan

After completion of the 4 or 6 month program you can choose to stay on a maintenance plan. This plan offers one on one calls/zooms with our office for ongoing coaching, food plans, movement, and resistance training plans. This will also be tailored to your needs.

Fitness Only Plan

Online/or in person at our Movement & Resistance Training Studio (located in Milan NM). Our practice offers a fitness only plan that helps build muscle, reduce fat and contours lifestyle and environment habits. You will get one on one calls thru zoom or in person. You will have a monthly app and food plans.

Ready to take control of your health?

Your journey to "Elevating You to Optimal Health and Happiness" starts today! Book a free call with Mashelle at Mount Taylor Functional Medicine to see if we're a good fit to work together.